Thriving Through Hormonal Changes: A Guide to Healthy Intimacy in Menopause | This is Menopause, Episode 06

Jun 18

Are you experiencing physical changes that are affecting your intimacy and sex life during perimenopause or menopause? You are far from alone, and it's time to break the silence and find solutions.

Welcome back to This is Menopause! In our Season 1 finale, Episode 6, Dr. Angela McCool Pearson and Dr. Christy Guepet tackle a crucial and often-unspoken topic: the physical changes that occur when hormones drop, and how they impact healthy intimacy and sexual activity.

The latest episode of the This is Menopause Podcast is OUT NOW! Join our expert hosts as they reveal why many women suffer in silence and, more importantly, what can be done to reclaim comfort and pleasure.

Tune In Now to Episode 06 of the This is Menopause Podcast & Discover Physical Solutions for Intimacy!

In this vital episode, Dr. Pearson and Dr. Guepet delve into the specific tissue changes that happen in the vagina, vulva, and bladder as estrogen declines, known as Genitourinary Syndrome of Menopause (GSM). They discuss the pain, dryness, and urinary issues that can arise, and why women often feel isolated in these experiences.

Our experts reveal real, tangible solutions to address these physical shifts:

Vaginal Hormones (Estrogen): Learn why localized vaginal estrogen (creams, tablets, rings) is a remarkably safe and highly effective first-line treatment, even for many breast cancer patients. Discover how it restores tissue health, balances pH, and helps with urinary symptoms.
The Power of Testosterone: Debunk the myth that testosterone is exclusively a male hormone. Understand its critical role in women's energy, motivation, confidence, and libido, along with the careful, responsible approach to its use due to potential side effects.
Advanced Tissue Therapies: Explore cutting-edge options like Platelet-Rich Plasma (PRP/O-Shot) and radiofrequency energy, designed to improve blood flow, nerve function, and overall tissue quality for enhanced sexual response.
Pelvic Floor Physical Therapy: Understand how specialized physical therapy can alleviate painful intercourse caused by muscle tension and dysfunction in the pelvic floor.
Beyond Procedures & Prescriptions: Discover how embracing healthy habits like consistent movement, cultivating a positive mindset, and fostering open communication significantly contribute to your overall physical sexual health and satisfaction.

This episode offers a comprehensive guide to understanding and treating the physical challenges to intimacy in menopause. It's time to stop suffering and start thriving through these hormonal changes!

Listen on Apple Podcast

Ready to Reclaim Your Intimacy and Thrive in Your Fifties?

This episode is just one piece of the puzzle! If you're ready to stop letting symptoms like weight gain, fatigue, and lack of intimacy dictate your life, it's time to take control.

Sign up for the waitlist for our "How to Thrive in Your Fifties" Workshop!

Discover the secrets to navigating perimenopause and menopause with confidence. We'll help you understand why you're gaining weight, why you're always tired, and most importantly, how to get your life back. This workshop is designed for women in their forties and fifties who are ready for real solutions.