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Thriving Through Hormonal Changes: A Guide to Healthy Intimacy in Menopause | This is Menopause, Episode 06
Guest User 6/18/25 Guest User 6/18/25

Thriving Through Hormonal Changes: A Guide to Healthy Intimacy in Menopause | This is Menopause, Episode 06

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Intimacy Beyond Sex: Connecting in Perimenopause & Menopause | This is Menopause, Episode 05
Intimate Health Guest User 6/4/25 Intimate Health Guest User 6/4/25

Intimacy Beyond Sex: Connecting in Perimenopause & Menopause | This is Menopause, Episode 05

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Most women have no idea how much of an impact low dose vaginal estrogen can make, not just for comfort but for overall health. A 2024 report highlighted by @drrachelrubin showed that Medicare could save billions each year if postmenopausal women used
Ingredients⁠
1 cup cooked quinoa (I used red quinoa for extra crunch + color)⁠
2 cups kale, chopped⁠
½ cup white beans (cannellini or great northern)⁠
½ avocado, diced⁠
½ cup tofu, cubed and pan-seared (or sub grilled chicken)⁠
1
Here’s what a hormone-supportive dinner looks like (and a TikTok trend that we can actually get behind)⁠
⁠
✅ 25g protein from ground beef⁠
✅ 12g from cottage cheese⁠
✅ Healthy fats from avocado⁠
✅ Complex carbs from sweet potato⁠
⁠
Why it works
Your symptoms are real, and your voice matters.
Menopause can feel confusing, but you don’t have to push through it alone or in silence. Learning to advocate for yourself means asking questions, tracking changes, and finding a provider who trul

Guiding women through perimenopause, menopause, and beyond so they can reclaim their health and confidence.

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