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Thriving Through Hormonal Changes: A Guide to Healthy Intimacy in Menopause | This is Menopause, Episode 06

Guest User 6/18/25 Guest User 6/18/25

Thriving Through Hormonal Changes: A Guide to Healthy Intimacy in Menopause | This is Menopause, Episode 06

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This month we are going to focus on foods that are in season and here is why it matters:⁠
1. More Nutrients + Better Flavor 🍑⁠
When fruit is grown and harvested in its natural season, it’s picked at peak ripeness. This means higher levels of v

We get it, your plate is full. ⁠
But your health doesn’t belong at the bottom of your list.⁠
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Every walk, every stretch, every step you take now is an investment in less appointments, less prescriptions, and more life later.

We like to call this our "Grown up Lunchable". In the business of daily life it is so easy to reach for a packaged carb-heavy snack but, a little preparation can change the trajectory of your day. Use your favorite veggies and cheese to pai

Guiding women through perimenopause, menopause, and beyond so they can reclaim their health and confidence.

7540 Cipriano Court C
Fairhope, AL 36532

Gynecology (251) 990-1985
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Closed Friday

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