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SWS
THIS IS MENOPAUSE PODCAST
Podcast
Blog
ABOUT
ABOUT THE PRACTICE
MEET THE DOCTORS
SERVICES
HORMONE REPLACEMENT
INTIMATE HEALTH
AESTHETICS
GYNECOLOGY
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Thriving Through Hormonal Changes: A Guide to Healthy Intimacy in Menopause | This is Menopause, Episode 06
Guest User 6/18/25 Guest User 6/18/25

Thriving Through Hormonal Changes: A Guide to Healthy Intimacy in Menopause | This is Menopause, Episode 06

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Intimacy Beyond Sex: Connecting in Perimenopause & Menopause | This is Menopause, Episode 05
Intimate Health Guest User 6/4/25 Intimate Health Guest User 6/4/25

Intimacy Beyond Sex: Connecting in Perimenopause & Menopause | This is Menopause, Episode 05

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Hysteria, Hysterectomy, and Perimenopause: Unraveling the History | This is Menopause, Episode 03
Guest User 5/7/25 Guest User 5/7/25

Hysteria, Hysterectomy, and Perimenopause: Unraveling the History | This is Menopause, Episode 03

Delving into the history of women's health can be both shocking and enlightening. Did you know that the term 'hysterectomy' has roots in the ancient Greek word 'hystera,' meaning uterus, and was once used to 'cure' women of 'hysteria'?

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Continuing our "What to eat in Menopause" series (because yall loved the recommendations so much)⁠
Lets get into snacks, because who can resist that 2pm stomach growl?⁠
⁠
Greek Yogurt Parfait⁠
Top plain Greek yogurt with berries, a sprinkle
Our top three best sellers for intimate wellness. 
Healthy, confident intimacy starts by taking care of you. These products support intimate comfort, hydration and rejuvenation. 

All three can be used during and after cancer diagnosis as well. 

V+
Instead of chasing the latest supplement or trend, we’re better served by the proven basics: exercise, nutrition, quality sleep, and emotional well-being.
Square breathing (also called box breathing) is a simple relaxation technique that helps calm your nervous system, reduce stress, and improve focus. It’s often used by athletes, in meditation, and even by the military for staying grounded under

Guiding women through perimenopause, menopause, and beyond so they can reclaim their health and confidence.

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