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THIS IS MENOPAUSE PODCAST
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Stop Searching! Your Real Roadmap to Thriving in Perimenopause | This is Menopause, Episode 04
Guest User 5/21/25 Guest User 5/21/25

Stop Searching! Your Real Roadmap to Thriving in Perimenopause | This is Menopause, Episode 04

Tired of endlessly searching for that "one magic fix" for your perimenopause symptoms? Scrolling through social media, hoping to find the perfect supplement or quick solution that will make everything better? You're not alone in this quest, but here's the truth: there's no "magic pill" for perimenopause.

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Continuing our "What to eat in Menopause" series (because yall loved the recommendations so much)⁠
Lets get into snacks, because who can resist that 2pm stomach growl?⁠
⁠
Greek Yogurt Parfait⁠
Top plain Greek yogurt with berries, a sprinkle
Our top three best sellers for intimate wellness. 
Healthy, confident intimacy starts by taking care of you. These products support intimate comfort, hydration and rejuvenation. 

All three can be used during and after cancer diagnosis as well. 

V+
Instead of chasing the latest supplement or trend, we’re better served by the proven basics: exercise, nutrition, quality sleep, and emotional well-being.
Square breathing (also called box breathing) is a simple relaxation technique that helps calm your nervous system, reduce stress, and improve focus. It’s often used by athletes, in meditation, and even by the military for staying grounded under

Guiding women through perimenopause, menopause, and beyond so they can reclaim their health and confidence.

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