Stop Searching! Your Real Roadmap to Thriving in Perimenopause | This is Menopause, Episode 04
Tired of endlessly searching for that "one magic fix" for your perimenopause symptoms? Scrolling through social media, hoping to find the perfect supplement or quick solution that will make everything better? You're not alone in this quest, but here's the truth: there's no "magic pill" for perimenopause.
The latest episode of the This is Menopause Podcast is OUT NOW!
Join our expert hosts, Dr. Angela McCool Pearson and Dr. Christy Guepet, as they reveal why the "one and done" approach simply doesn't work, and instead, offer you a real roadmap to thriving through this complex phase of life.
In this vital episode, Dr. Pearson and Dr. Guepet dive deep into the common frustrations women face when navigating perimenopause. They explain why relying solely on annual check-ups isn't enough for your complex perimenopause needs, emphasizing that dedicated "problem visits" are crucial for personalized, ongoing care.
Our experts break down the essential pillars of a sustainable roadmap to wellness:
Movement is Medicine: Discover why consistent physical activity—including cardio, strength training, flexibility, and balance—is your most powerful tool for longevity and overall well-being. It's far more impactful than any trendy supplement.
Mindset & Nutrition: Learn how adapting your approach to food and cultivating a positive mindset are non-negotiable for true wellness as your body changes.
Sleep is Key: Understand why restorative sleep is foundational to feeling your best, and how common habits (like alcohol) can unknowingly sabotage your rest and worsen symptoms.
Relationships Matter: Explore why healthy, supportive connections are a significant indicator of well-being as you age, and how surrounding yourself with the right people can make all the difference.
Perimenopause vs. Post-menopause: Gain clarity on why the "rollercoaster" of perimenopause often feels more challenging than the relative stability of post-menopause.
Stop searching and start building your sustainable roadmap to wellness. This episode provides practical, honest insights to navigate perimenopause and menopause with strength and resilience!
Ready to start building your menopause roadmap? Listen to the full episode now on your favorite podcast platform!
You can also catch the full video discussion on our YouTube channel.
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Want more support?
Get on the waitlist for our upcoming workshop where you can learn more in-depth details on creating your roadmap to guide you through the changes during perimenopause and menopause.
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Let's empower each other to thrive!
