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Intimacy Beyond Sex: Connecting in Perimenopause & Menopause | This is Menopause, Episode 05
Intimate Health Guest User 6/4/25 Intimate Health Guest User 6/4/25

Intimacy Beyond Sex: Connecting in Perimenopause & Menopause | This is Menopause, Episode 05

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Hysteria, Hysterectomy, and Perimenopause: Unraveling the History | This is Menopause, Episode 03
Guest User 5/7/25 Guest User 5/7/25

Hysteria, Hysterectomy, and Perimenopause: Unraveling the History | This is Menopause, Episode 03

Delving into the history of women's health can be both shocking and enlightening. Did you know that the term 'hysterectomy' has roots in the ancient Greek word 'hystera,' meaning uterus, and was once used to 'cure' women of 'hysteria'?

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Hormone replacement therapy can feel like a big investment, but when you look at the daily cost, it’s often less than what many of us spend on coffee. ⁠
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The real difference is how you feel. Better sleep, steadier moods, more energy, and getti
Menopause and Longevity Dermatologist @drdorisday preaches this to her patients and we couldn't agree more. ⁠
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You have spent years taking care of others so do not feel that you owe anyone an explanation for taking care of yourself. You deserve it.
Most of us grow up hearing almost nothing about the pelvic floor, even though it plays a huge role in how we feel every day.⁠
This carousel walks you through what it actually is, why it matters, and how to tell when it needs a little extra support.⁠
Most women have no idea how much of an impact low dose vaginal estrogen can make, not just for comfort but for overall health. A 2024 report highlighted by @drrachelrubin showed that Medicare could save billions each year if postmenopausal women used
Ingredients⁠
1 cup cooked quinoa (I used red quinoa for extra crunch + color)⁠
2 cups kale, chopped⁠
½ cup white beans (cannellini or great northern)⁠
½ avocado, diced⁠
½ cup tofu, cubed and pan-seared (or sub grilled chicken)⁠
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Here’s what a hormone-supportive dinner looks like (and a TikTok trend that we can actually get behind)⁠
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✅ 25g protein from ground beef⁠
✅ 12g from cottage cheese⁠
✅ Healthy fats from avocado⁠
✅ Complex carbs from sweet potato⁠
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Why it works

Guiding women through perimenopause, menopause, and beyond so they can reclaim their health and confidence.

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