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Intimacy Beyond Sex: Connecting in Perimenopause & Menopause | This is Menopause, Episode 05
Intimate Health Guest User 6/4/25 Intimate Health Guest User 6/4/25

Intimacy Beyond Sex: Connecting in Perimenopause & Menopause | This is Menopause, Episode 05

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I’ve been catching myself saying “I have to” way too often lately…⁠
I have to work out. I have to drink more water. I have to rest.⁠
But what if we changed that to “I get to”?⁠
I get to move my body. I get to care
From consistency using vaginal estrogen to weight training Dr. Pearson always preaches consistency. 
What do you do to keep yourself consistent? Let us know in the comments!
Continuing our "What to eat in Menopause" series (because yall loved the recommendations so much)⁠
Lets get into snacks, because who can resist that 2pm stomach growl?⁠
⁠
Greek Yogurt Parfait⁠
Top plain Greek yogurt with berries, a sprinkle

Guiding women through perimenopause, menopause, and beyond so they can reclaim their health and confidence.

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