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SWS
THIS IS MENOPAUSE PODCAST
Podcast
Blog
ABOUT
ABOUT THE PRACTICE
MEET THE DOCTORS
SERVICES
HORMONE REPLACEMENT
INTIMATE HEALTH
AESTHETICS
GYNECOLOGY
VIP SERVICES
THIS IS MENOPAUSE
PATIENT PORTAL
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Folder: ABOUT
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Here’s what a hormone-supportive dinner looks like (and a TikTok trend that we can actually get behind)⁠ ⁠ ✅ 25g protein from ground beef⁠ ✅ 12g from cottage cheese⁠ ✅ Healthy fats from avocado⁠ ✅ Complex carbs from sweet potato⁠ ⁠ Why it works
Your symptoms are real, and your voice matters. Menopause can feel confusing, but you don’t have to push through it alone or in silence. Learning to advocate for yourself means asking questions, tracking changes, and finding a provider who trul
This month we are going to focus on foods that are in season and here is why it matters:⁠ 1. More Nutrients + Better Flavor 🍑⁠ When fruit is grown and harvested in its natural season, it’s picked at peak ripeness. This means higher levels of v

Guiding women through perimenopause, menopause, and beyond so they can reclaim their health and confidence.

7540 Cipriano Court C
Fairhope, AL 36532

Gynecology (251) 990-1985
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